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Interested in registering for one of our workshops?

Use the form below to request information on your workshop of choice.
The Anam Kara Centre    709.743.7515    

Counselling and Psychotherapy

Retreats Starting in August 2017


- Group Therapy
- Psycho-educational Workshops
- Psycho-Spiritual Retreat Weekends
- Personal Empowerment Groups
- Women's Support Group
- Coping with anxiety / Depression
- Mindfulness training
​- Trauma-focused therapy

​Check back August 2017 for Fall Schedule and Registration

Lunch and Learns


- Work-Life Balance
- 10 Everyday Stressors
- Pamper yourself: Unwind, Relax And Enjoy Life!
- Mindful Ways to Reduce Stress
- Your Body - Your Stress

Workshops


- Establishing Healthy Boundaries
- After the Divorce: Helping Parents to Help Their Children
- Managing Stress
- Parenting
- Respectful Relationships
- Women’s Empowerment
- Addictions: Mindful Recovery
- Adult Children of Alcoholics
- Assertiveness Training
- Emotional Intelligence
- Dealing with Social Phobia
- Coping with Anxiety
- Coping with Depression
- Conflict Resolution
- Effective Communication
- Coping with Loss and Grief
- Forgiveness
- Total Relaxation: Healing Practices for Body, Mind & Spirit
- Work-Life Balance
- Healing Families

The Anam Kara Centre

Upcoming Events