* Relief from stress at home or work
    * To improve your relationships by managing your anger.
    * To cope with separation and/or divorce
    * To help your children cope with your separation or divorce
    * To improve your parenting skills
    * To cope with sadness and grief
    * To find a way to achieve work-life balance
    * To be more productive, experience less stress through time management
    * Learn how to say what you mean and get what you want through being assertive
    * To handle a personal crisis

Hope

Healing

Our greatest glory
is not in never falling
but in rising
every time we fall.
     Confucius 

"Anam Cara"

 is a Gaelic word meaning
“soul friend”.
 It symbolizes a spiritual friendship
that is not affected by time,
distance, or separation. In
the old Celtic tradition,
the Anam Cara was someone you
could share your innermost self,
mind and heart. This soul friendship
was an act of recognition
and belonging - helping us return to
the heart of our spirit.

We have chosen this name
as a symbol for the 'circle of belonging' -
that inner friendship which embraces
nature, divinity, spirit
and human world as one.

Psychodynamic psychotherapy is a non-medical approach that borrows from the analytic tradition but is not limited to a single method of creating change.

An intense client-therapist encounter characterizes a psychotherapeutic relationship, which often involves the examination of deeply emotional experiences, destructive behavior patterns and serious mental health issues.

The "journey" of holistic counselling is an
intensive, sometimes challenging and always
exciting process of self-discovery: a profound
 freedom to choose a life path
and see it to fruition.

The nature of transformative inner experiences is that they become a part of one’s whole life, evolving a new way of being in the world. Wholeness lies in a deep heart connection to all that exists beyond the individual self

Wholeness entails honouring not only the light, but also the darkness, the shadow place, discovering its gifts in the process.
Wholeness brings us into a place of presence, compassion and openness to life.

We live in a society that does not teach or honour these truths and many people feel unbalanced, disconnected, and stressed. They become stuck in difficult emotions, old limiting patterns, trauma, and illness.

In her work, Lynda acts as a guide, facilitating deep inner experiences that help people heal and find balance. This healing process brings deep transformation, reconnecting one with one’s true self and with the vibrancy and aliveness of the universe in which we live. It also empowers each individual as they walk their unique path in the world.

An important part of moving back into balance is to find a way to move beyond patterns of resistance, which is uncomfortable, unfamiliar, or intense. Psychotherapy can facilitate this process. Sandy facilitates a variety of healing practices with clients, as different people find different doorways helpful—or benefit from varying approaches. Her work includes the vital aspect of integration of experiences and practices in daily life. Sandy offers sessions to individuals, couples and small groups, as well as offering public workshops.

Lynda Moss left traditional psychological training after 15 years of study and employment in the field to pursue working with individuals in a more holistic approach. She spent several years training in the United States and engaging in deeply transformative healing and spiritual practices with a variety of healers.

She now focuses on sharing these teachings and practices with others.